Grounded Therapy. Real Results.
Real tools for real-life stress. I blend proven clinical methods with everyday humor, direct support, and zero judgment so you feel genuinely heard from day one to your final session.
No rigid templates, no nodding along in silence. By combining trauma-informed approaches with practical mindset strategies, we’ll get to the root of what’s heavy, quiet the overthinking, and build real-world habits that stick—so you can actually start enjoying your life again.
Individual Therapy
$150
Self-Pay Service Adults & Seniors | Brookfield, WI & Online Across WI
If your current coping strategy is "ignore it until it explodes," we should talk. We’ll move you from barely treading water to actually enjoying the view.
Who It’s For:
Expert Over-Thinkers trapped in anxiety loops.
High-Achievers secretly running on fumes.
"The Carriers" exhausted from taking care of everyone else.
How We Work:
EMDR & Somatic Tools: Calm your nervous system and release stored trauma or PTSD.
Practical Mindset Strategies: Quiet overthinking and break out of freeze mode.
Goal-Focused Action: Get clear, real-world strategies for when you feel stuck.
Couples Therapy
$150
Self-Pay Service | Brookfield, WI & Online Across WI
Relationships get messy, non-linear, and stuck in repetitive loops. We skip the textbook theories and nod-and-smile routine to focus on practical communication, getting to the root of friction, and putting you back on the same team.
Who It’s For:
Couples stuck in repeat arguments looking for real-world tools to break the cycle.
Partners feeling disconnected who want to rebuild trust and genuine alignment.
Pairs in transition navigating high stress, big life changes, or lingering resentment.
How We Work:
Behavioral & Communication Tools: Replace unproductive cycles with clear, actionable strategies.
Strength-Based Alignment: Build on what already works in your relationship rather than focusing solely on what's "broken."
Direct Action Plan: Tackle hard conversations head-on with an active, practical guide by your side.
Equine-Assisted Therapy
Coming in 2027
Therapy doesn't always have to happen between four walls. I am currently completing advanced training in equine therapy to launch outdoor, experiential healing sessions starting in 2027. Stay tuned!
Transparent pricing and direct care—no insurance middlemen, no unexpected bills.
Fee Structure
Intake Session: $175 / session
Individual Sessions: $150 / session
Couples Sessions: $150 / session
Payment Methods: Credit, debit, or Health Savings Account (HSA) / Flexible Spending Account (FSA) cards are accepted at the time of service.
Note: Current rates are valid through 2026. A standard rate adjustment will take effect in 2027.
Insurance & Superbills Explained
I operate as an out-of-network provider so we can focus entirely on your goals without insurance companies dictating session lengths, requiring clinical diagnoses, or limiting your care.
Out-of-Network Superbills: While I do not bill insurance directly, I am happy to provide itemized monthly Superbills (medical receipts) upon request.
Reimbursement: You can submit these superbills directly to your insurance provider for potential out-of-network reimbursement, depending on your specific plan's benefits.
Let’s Check the Vibe.
Grab a latte, bring your real self, and let's spend 15-minutes on the phone seeing if my down-to-earth approach works for you.
Free 15-minute consultation calls
Ready to Get Untangled?
Drop me a message. No "perfect" answers required—just let me know what’s going on, and we’ll figure out the next steps together.